About Me
My name is Marcus, I am an ordinary guy who has embarked on an extraordinary journey.

After two heart surgeries my surgeon advised me to "move 15 minutes a day". Those words still ring true today! I moved my body changed my diet and increased my metabolism to lose 183 pounds
!

My eventual goal is to help others along a similar path to a healthy low risk lifestyle. Sharing the Freedom to do what ever you chose! I am currently working to create a plan on exactly how I will proceed.

Please forgive the simplicity of my website! It is a work in progress. Please check back often to see how it evolves.  Thanks! - Marcus

New NEWS. I made the front page of the Mpls. Star and Tribune on Wed. Nov. 28. Here is the link if you would like to read it?

http://www.startribune.com/lifestyle/health/181118921.html?page=all&prepage=1&c=y#continue

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