My name is Marcus, I am an ordinary guy who has embarked on an extraordinary journey.
After two heart surgeries my surgeon advised me to "move 15 minutes a day". Those words still ring true today! I moved my body changed my diet and increased my metabolism to lose 183 pounds!
My eventual goal is to help others along a similar path to a healthy low risk lifestyle. Sharing the Freedom to do what ever you chose! I am currently working to create a plan on exactly how I will proceed.
Please forgive the simplicity of my website! It is a work in progress. Please check back often to see how it evolves. Thanks! - Marcus
New NEWS. I made the front page of the Mpls. Star and Tribune on Wed. Nov. 28. Here is the link if you would like to read it?